I found Todd through listening to his podcast The Conscious Man 7. His shows dive deep, I really enjoy his conversations and content! In his podcast he mentioned he helps train ppl to burn fat and build muscle with his Compound Body Training program he developed and it caught my attention. I'm a new father in my late 30's with a couple of young kids. I started noticing I was getting out of shape, lower energy levels and gaining weight with my new lifestyle and wanted a change. He helped me recalibrate my focus in multiple areas like fitness, foods I eat and other areas of my life including my own business! He's very knowledgeable, easy to talk to and a good role model. My experience with his training program has been great! I started noticing good results within the first week. And a few weeks later I've already lost weight, gained muscle and definition. I'm feeling stronger and have higher energy levels. I've also gained my speed back in my soccer matches along with added strength, stability and endurance. I really enjoy the high intensity circuits that are included at the end of each workout. Todd also created a meal plan to support my goals with clean food and recipes are tasty! I'm feeling better physically and more confident in life. I'm looking forward to burning more fat and gaining even more strength as I continue to work with him. Todd is great and I'd recommend him, his podcasts and fitness program to anyone looking to live a better life. I am sure others who give an honest effort in his program will gain the benefits and rewards he has to offer with his Compound Body Training. I'm really happy and so grateful I've found him. Thank you Todd!🙏

Six months ago, I was overweight, overworked and perpetually tired. I had no time to plan meals, eat or exercise. I was demotivated and well on my way to becoming depressed. Then my sister recommended an online trainer. I must admit although I agreed,I was very skeptical, I mean ... what could an online trainer do that I couldn’t get off YouTube? She introduced me to Todd Cave and it was one of the best decisions I have ever made. After the initial interview, I was set up with a detailed meal plan and exercise routine. Todd was also very supportive and understanding of my work schedule and gave me pointers in how to get it all done. Two weeks later I was seeing results. Now, four months later, I am much more energetic, and happier because I fit into my clothes better. I feel healthier and I’m eating much better. I am glad I made that decision to trust Todd. Thanks Todd ... you’re the best.

Todd's program has helped me immeasurably, I have felt supported in every step of my fitness journey. He has the wisdom to know just what to say when I have felt like giving up. His knowledge of what is needed to make quick and sustained gains is vast. He knows the journey well and it has been a pleasure to learn from someone who has walked the path. Todd unobtrusively mixes spiritual wisdom into his fitness training, his encouragement is friendly and caring and he genuinely wants you to succeed. I would highly recommend this program to anyone who needs support and motivation on their path to health.