I have truly enjoyed working with Todd at Compound Body Training. The program has been immensely helpful for all aspects of conditioning and life in general. The routines change on a regular basis, which forces you to adapt; just when you think you have something down...there is a slight change. This is necessary for growth...and it carries over to all aspects of life. There is another side to the program. It is a personal/spiritual side, and this promotes growth as well. The diet portion of the program is very good and Todd has worked with me to provide a meal plan that is definitely doable. I have to admit that sticking to the proper diet is a struggle for me...in spite of Todd's excellent meal plan! 👍🏽 The software is very comprehensive as it allows you to track your progress, benchmarks, meals and ALL of your exercise routines and activity, even outside of the official program. Also, the software interfaces with many exercise devices; Garmin, Fitbit, Apple Watch...etc.!

I have been an athlete all my life, whether playing sports at school like football ⚽ or basketball as well as professional dance. I practiced crossfit for 10 years and then this virus came along and changed all of our lives. I gained weight during the 7 months we were in lockdown, which brought me depression and a lot of anxiety; not doing high-performance exercise caused it. As soon as gyms opened, I decided to go to a regular gym to do my crossfit workout, and by fate (I was looking for a change or motivation) I met my current trainer one day. He invited me to do a cardio routine which excited me because it was something new. I started the program which was exactly what I needed at this moment in my life, since it's not just the training but also the nutrition education and emotional motivation. Having someone by your side who gives you that push for a physical change is the best, because personally, when I changed physically, I changed emotionally. You start to feel in a good mood, and when you look in the mirror, you see your mood reflected back at you. Like everything else, the foundation is discipline, and having someone so dedicated to this is incredibly rewarding; it's the perfect key to achieving your goals. I still have a long way to go, but believe me, it's an experience I enjoy every single day. Seeing how your body changes each day in the mirror is something truly beautiful; there's nothing more beautiful than falling in love with yourself. I can only say THANK YOU COACH YOU ARE THE BEST!!!!!!!!! I'm so grateful

I found Todd through listening to his podcast The Conscious Man 7. His shows dive deep, I really enjoy his conversations and content! In his podcast he mentioned he helps train ppl to burn fat and build muscle with his Compound Body Training program he developed and it caught my attention. I'm a new father in my late 30's with a couple of young kids. I started noticing I was getting out of shape, lower energy levels and gaining weight with my new lifestyle and wanted a change. He helped me recalibrate my focus in multiple areas like fitness, foods I eat and other areas of my life including my own business! He's very knowledgeable, easy to talk to and a good role model. My experience with his training program has been great! I started noticing good results within the first week. And a few weeks later I've already lost weight, gained muscle and definition. I'm feeling stronger and have higher energy levels. I've also gained my speed back in my soccer matches along with added strength, stability and endurance. I really enjoy the high intensity circuits that are included at the end of each workout. Todd also created a meal plan to support my goals with clean food and recipes are tasty! I'm feeling better physically and more confident in life. I'm looking forward to burning more fat and gaining even more strength as I continue to work with him. Todd is great and I'd recommend him, his podcasts and fitness program to anyone looking to live a better life. I am sure others who give an honest effort in his program will gain the benefits and rewards he has to offer with his Compound Body Training. I'm really happy and so grateful I've found him. Thank you Todd!🙏

Six months ago,I was overweight, overworked and perpetually tired. I had no time to plan meals, eat or exercise. I was demotivated and well on my way to becoming depressed. Then my sister recommended an online trainer. I must admit although I agreed,I was very skeptical, I mean ... what could an online trainer do that I couldn’t get off YouTube? She introduced me to Todd Cave and it was one of the best decisions I have ever made. After the initial interview, I was set up with a detailed meal plan and exercise routine. Todd was also very supportive and understanding of my work schedule and gave me pointers in how to get it all done. Two weeks later I was seeing results. Now, four months later, I am much more energetic, and happier because I fit into my clothes better. I feel healthier and I’m eating much better. I am glad I made that decision to trust Todd. Thanks Todd ... you’re the best.

Todd's program has helped me immeasurably, I have felt supported in every step of my fitness journey. He has the wisdom to know just what to say when I have felt like giving up. His knowledge of what is needed to make quick and sustained gains is vast. He knows the journey well and it has been a pleasure to learn from someone who has walked the path. Todd unobtrusively mixes spiritual wisdom into his fitness training, his encouragement is friendly and caring and he genuinely wants you to succeed. I would highly recommend this program to anyone who needs support and motivation on their path to health.

I am so grateful to have reached out and start this journey with you. This type of coaching you provide is a service that is truly needed.  This isn't just diet and exercise it is a total life and mind rewire that can be done.  I feel like a new person....and there is still more to do.  I'm curious and excited to see what is next. You've helped me find my light again and that is something that has value beyond compare. Thank you!!!